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“The Earth will not continue to offer its harvest, except with faithful stewardship. We cannot say we love the land and then take steps to destroy it for use by future generations.” —John Paul II Faithful stewardship = Compassionat
Apple picking: -Apples May Lower High Cholesterol and Blood Pressure. -Eating Foods With Fiber, Including Apples, Can Aid Digestion. -Apples Can Support a Healthy Immune System. -Apples Are a Diabetes-Friendly Fruit. -The Antioxidants in Apples May
When you see some epic vegan boss ladies @thekoreanvegan @iamtabithabrown at the yummy @vegandalefestival while eating @kalemyname 🤣 #food #fit #focus #foodfitfocus #nutrition #fitness #happiness #personaltrainer #healthcoach #plantbased #plantpowe
More fascinating studies about nutrition and mental health. A solid book (and restaurant) recommendation from me. . . . . . . . . . #food #fit #focus #foodfitfocus #nutrition #fitness #happiness #personaltrainer #healthcoach #plantbased #plantpower
Climbing to the top... of my to-do list. So much to do to feel ready for two half marathons at ~8000ft, two 5Ks, and two weeks on the road. I am getting some altitude hikes in and training more than I have in the past year. Damn you, 2020. 🤦🏽‍♀