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about ME

Hi y'all! Let me introduce myself.
My journey on this health and wellness path began when I chose to become a vegetarian over a decade ago. It developed when I opened up the book, Food Revolution by John Robbins. The research studies from the book taught me where my food came from and what effect it had on my body. It launched my lifestyle change and took me down a rabbit hole of other publications, research journals, and documentaries. I decided to go back to school to study nutrition and complete any programs I could find to learn more about the human body and our food system. I delved into education and developed even more awareness. I loved all the evidence-based information. I realized I had to learn how to cook whole, plant-based foods and not just order salads when I went out to eat.

The nutritional benefits of what we consume became my focus. Learning about the effects the meat industry had on our environment and my body, I moved to a vegan lifestyle. I wanted to share the knowledge I had gained but didn't know how to. During this time, not only did I become a regular at fitness events and the gym, but I strived to learn all I could through cardio-based workouts, boxing sessions, pilates, and strength training. Inspired and motivated, I conquered 3 Spartan Sprint races, a BattleFrog Series, and other challenges. I was having fun and felt like a better, healthier version of myself. I knew I needed to share this experience and knowledge, so I obtained my certifications for personal training and health coaching.

I continue to cultivate a healthy relationship between whole, plant-based nutrition and fitness based on the individual.

I will guide you and hold you accountable to a life of nutritious foods, energizing fitness routines, and a peaceful, driven focus. I am here to help nurture people into living a healthy, happy life once they move on from my program.